DIET RENDAH GARAM 1900 kkal

Menu	Bahan Makanan	Jumlah	Energi	Protein	KH	Lemak	Serat	Natrium	Besi	Kalsium	Vit. A	Vit. E	Vit. C
		g	kkal	g	g	g	g	mg	mg	mg	µg	mg	mg
MAKAN SIANG
nasi	nasi putih	150	195	3.6	42.9	0.3	0.5	0	0.3	4.5	0	0	0
ayam goreng sereh	daging ayam	50	142.4	13.4	0	9.4	0	36.5	0.7	6.5	19.5	0	0
sayur bening	bayam segar	100	37	3.7	7.3	0.2	0.6	11	3.1	211	519	0	33
	labu siam	25	5	0.2	1.1	0.1	0.3	0.3	0.1	6.8	7.3	0	1.5
pisang	pisang hijau	75	86.9	0.6	23.4	0.2	1.7	3.8	0.5	1.5	68.3	0	8.3
minyak	minyak	7.5	64.7	0	0	7.5	0	0	0	0.4	375	0.3	0
	Sum for this meal:		531.1	21.6	74.7	17.7	3.1	51.5	4.6	230.7	989	0.3	42.8
			28.10%	28.50%	28.10%	28.60%	19.40%	25.00%	27.10%	41.40%	28.90%	6.00%	21.40%
SNACK
pepaya	pepaya	200	77.9	1.2	19.6	0.2	3.6	6	0.2	48	270	2	124
	Sum for this meal:		77.9	1.2	19.6	0.2	3.6	6	0.2	48	270	2	124
			4.10%	1.60%	7.40%	0.30%	22.30%	2.90%	1.20%	8.60%	7.90%	39.80%	62.00%
MAKAN SORE
nasi	nasi putih	200	260	4.8	57.2	0.4	0.6	0	0.4	6	0	0	0
telur bumbu rujak	telur ayam	50	77.6	6.3	0.6	5.3	0	62	0.6	25	95	1	0
tahu goreng	tahu	100	76	8.1	1.9	4.8	1.2	7	5.4	105	0	0	0
sayur kare	wortel	70	18.1	0.7	3.4	0.1	2.5	42	1.5	28.7	1101.8	0.3	4.9
	buncis	30	10.5	0.6	2.4	0.1	1	0.9	0.4	13.8	20.1	0	3
Menu	Bahan Makanan	Jumlah	Energi	Protein	KH	Lemak	Serat	Natrium	Besi	Kalsium	Vit. A	Vit. E	Vit. C
		g	kkal	g	g	g	g	mg	mg	mg	µg	mg	mg
	kentang	20	18.6	0.4	4.3	0	0.3	1	0.1	1	0	0	2.6
pisang	pisang ambon	75	69	0.8	17.5	0.4	1.8	0.8	0.2	4.5	6	0	6.8
minyak	minyak	10	86.2	0	0	10	0	0	0	0.6	500	0.4	0
	Sum for this meal:		616	21.6	87.3	21.1	7.4	113.7	8.6	184.6	1722.9	1.7	17.3
			32.60%	28.60%	32.80%	34.20%	46.00%	55.10%	49.90%	33.10%	50.30%	34.30%	8.60%
MAKAN PAGI
nasi	nasi putih	200	260	4.8	57.2	0.4	0.6	0	0.4	6	0	0	0
rawon daging	daging sapi	50	134.4	12.4	0	9	0	26.5	0.9	2	0	0	0
tempe goreng	tempe	50	99.5	9.5	8.5	3.8	0.7	3	1.1	46.5	0.5	0.5	0
lalap taoge	taoge	50	30.5	3.3	2.4	1.7	0.2	3.5	0.6	17	0.5	0	4
minyak	minyak	7.5	64.7	0	0	7.5	0	0	0	0.4	375	0.3	0
	Sum for this meal:		589.2	30	68.1	22.5	1.5	33	3	71.9	376	0.8	4
			31.20%	39.70%	25.60%	36.30%	9.30%	16.00%	17.20%	12.90%	11.00%	15.90%	2.00%
SNACK
jus melon	Melon	200	76.5	1.2	16.6	0.4	0.5	2	0.8	22	66	0.2	12
	Sum for this meal:		76.5	1.2	16.6	0.4	0.5	2	0.8	22	66	0.2	12
			4.00%	1.60%	6.20%	0.60%	3.00%	1.00%	4.70%	3.90%	1.90%	4.00%	6.00%
	Sum:		1891	75.6	266	61.9	16.1	206	17.2	557	3424	5	200