Menu | Bahan Makanan | Jumlah | Energi | Protein | KH | Lemak | Serat | Natrium | Besi | Kalsium | Vit. A | Vit. E | Vit. C |
g | kkal | g | g | g | g | mg | mg | mg | µg | mg | mg | ||
MAKAN SIANG | |||||||||||||
nasi | nasi putih | 150 | 195 | 3.6 | 42.9 | 0.3 | 0.5 | 0 | 0.3 | 4.5 | 0 | 0 | 0 |
ayam goreng sereh | daging ayam | 50 | 142.4 | 13.4 | 0 | 9.4 | 0 | 36.5 | 0.7 | 6.5 | 19.5 | 0 | 0 |
sayur bening | bayam segar | 100 | 37 | 3.7 | 7.3 | 0.2 | 0.6 | 11 | 3.1 | 211 | 519 | 0 | 33 |
labu siam | 25 | 5 | 0.2 | 1.1 | 0.1 | 0.3 | 0.3 | 0.1 | 6.8 | 7.3 | 0 | 1.5 | |
pisang | pisang hijau | 75 | 86.9 | 0.6 | 23.4 | 0.2 | 1.7 | 3.8 | 0.5 | 1.5 | 68.3 | 0 | 8.3 |
minyak | minyak | 7.5 | 64.7 | 0 | 0 | 7.5 | 0 | 0 | 0 | 0.4 | 375 | 0.3 | 0 |
Sum for this meal: | 531.1 | 21.6 | 74.7 | 17.7 | 3.1 | 51.5 | 4.6 | 230.7 | 989 | 0.3 | 42.8 | ||
28.10% | 28.50% | 28.10% | 28.60% | 19.40% | 25.00% | 27.10% | 41.40% | 28.90% | 6.00% | 21.40% | |||
SNACK | |||||||||||||
pepaya | pepaya | 200 | 77.9 | 1.2 | 19.6 | 0.2 | 3.6 | 6 | 0.2 | 48 | 270 | 2 | 124 |
Sum for this meal: | 77.9 | 1.2 | 19.6 | 0.2 | 3.6 | 6 | 0.2 | 48 | 270 | 2 | 124 | ||
4.10% | 1.60% | 7.40% | 0.30% | 22.30% | 2.90% | 1.20% | 8.60% | 7.90% | 39.80% | 62.00% | |||
MAKAN SORE | |||||||||||||
nasi | nasi putih | 200 | 260 | 4.8 | 57.2 | 0.4 | 0.6 | 0 | 0.4 | 6 | 0 | 0 | 0 |
telur bumbu rujak | telur ayam | 50 | 77.6 | 6.3 | 0.6 | 5.3 | 0 | 62 | 0.6 | 25 | 95 | 1 | 0 |
tahu goreng | tahu | 100 | 76 | 8.1 | 1.9 | 4.8 | 1.2 | 7 | 5.4 | 105 | 0 | 0 | 0 |
sayur kare | wortel | 70 | 18.1 | 0.7 | 3.4 | 0.1 | 2.5 | 42 | 1.5 | 28.7 | 1101.8 | 0.3 | 4.9 |
buncis | 30 | 10.5 | 0.6 | 2.4 | 0.1 | 1 | 0.9 | 0.4 | 13.8 | 20.1 | 0 | 3 | |
Menu | Bahan Makanan | Jumlah | Energi | Protein | KH | Lemak | Serat | Natrium | Besi | Kalsium | Vit. A | Vit. E | Vit. C |
g | kkal | g | g | g | g | mg | mg | mg | µg | mg | mg | ||
kentang | 20 | 18.6 | 0.4 | 4.3 | 0 | 0.3 | 1 | 0.1 | 1 | 0 | 0 | 2.6 | |
pisang | pisang ambon | 75 | 69 | 0.8 | 17.5 | 0.4 | 1.8 | 0.8 | 0.2 | 4.5 | 6 | 0 | 6.8 |
minyak | minyak | 10 | 86.2 | 0 | 0 | 10 | 0 | 0 | 0 | 0.6 | 500 | 0.4 | 0 |
Sum for this meal: | 616 | 21.6 | 87.3 | 21.1 | 7.4 | 113.7 | 8.6 | 184.6 | 1722.9 | 1.7 | 17.3 | ||
32.60% | 28.60% | 32.80% | 34.20% | 46.00% | 55.10% | 49.90% | 33.10% | 50.30% | 34.30% | 8.60% | |||
MAKAN PAGI | |||||||||||||
nasi | nasi putih | 200 | 260 | 4.8 | 57.2 | 0.4 | 0.6 | 0 | 0.4 | 6 | 0 | 0 | 0 |
rawon daging | daging sapi | 50 | 134.4 | 12.4 | 0 | 9 | 0 | 26.5 | 0.9 | 2 | 0 | 0 | 0 |
tempe goreng | tempe | 50 | 99.5 | 9.5 | 8.5 | 3.8 | 0.7 | 3 | 1.1 | 46.5 | 0.5 | 0.5 | 0 |
lalap taoge | taoge | 50 | 30.5 | 3.3 | 2.4 | 1.7 | 0.2 | 3.5 | 0.6 | 17 | 0.5 | 0 | 4 |
minyak | minyak | 7.5 | 64.7 | 0 | 0 | 7.5 | 0 | 0 | 0 | 0.4 | 375 | 0.3 | 0 |
Sum for this meal: | 589.2 | 30 | 68.1 | 22.5 | 1.5 | 33 | 3 | 71.9 | 376 | 0.8 | 4 | ||
31.20% | 39.70% | 25.60% | 36.30% | 9.30% | 16.00% | 17.20% | 12.90% | 11.00% | 15.90% | 2.00% | |||
SNACK | |||||||||||||
jus melon | Melon | 200 | 76.5 | 1.2 | 16.6 | 0.4 | 0.5 | 2 | 0.8 | 22 | 66 | 0.2 | 12 |
Sum for this meal: | 76.5 | 1.2 | 16.6 | 0.4 | 0.5 | 2 | 0.8 | 22 | 66 | 0.2 | 12 | ||
4.00% | 1.60% | 6.20% | 0.60% | 3.00% | 1.00% | 4.70% | 3.90% | 1.90% | 4.00% | 6.00% | |||
Sum: | 1891 | 75.6 | 266 | 61.9 | 16.1 | 206 | 17.2 | 557 | 3424 | 5 | 200 |
Omahnya bahasan-bahasan seputar gizi. Dikelola oleh Endah Retno Palupi, S.Gz. Pertanyaan seputar gizi dan kesehatan via : Hp +6285234063630 - Email e.retnopalupi@gmail.com - Facebook Endah Retno Palupi - Twitter @rabbityLupi
Rabu, 12 Juni 2013
DIET RENDAH GARAM 1900 kkal
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